腕を胸の前に上げて
Raise arms in front of the chest
ケイレンの運動
Movement of convulsions.
Raise your arms up above your head
Raise your arms up above your head
Bring them down to shoulder height
Bring them down to shoulder height
Keep them straight and bend your elbows
Keep them straight and bend your elbows
Let your arms hang loosely down
Let your arms hang loosely down
With your back turned to the sunshine
With your back turned to the sunshine
Bend your body from the waist
Bend your body from the waist
Swing your arms right and left
Swing your arms right and left
And before you know it you'll be
And before you know it you'll be
第一関節、力を抜いて
The first joint, disconnect the power
左右に振って
Shake to the left and right
もう一つおまけにまた振って
And also waved to another bonus
ケイレンの運動
Movement of convulsions
体操 体操 みんな元気に
Gymnastics gymnastics: everyone is cheerfull!
ケイレン ケイレン
Twitching and twitching!
ケイレン ケイレン
Twitching and twitching!
ケイレン ケイレン・・・・よし!
Twitching and twitching… OK!