Kurasa gemuruh dan kadangkala rasa amat takut
I am nervous and sometimes I do feel scared
Dan rasa malu dan resah
And shameful and anxious
Jangan lupa yang kaumampu
Do not forget on what you can do
Jom sertai saya
Come, join me
Bila tapak tangan mula berpeluh dan hampir terkencing dalam seluar
When your palms are sweating and also you almost accidentally pee in your pants
Janganlah gelisah
Do not be anxious
Jangan sampai tak cukup nafas
Do not let yourself be lacking breath
Tapi kalau memang rasa macam nak pengsan, kauboleh melakukan
But if you feel that you want to faint, you can actually do it
Memang boleh dan yakin dapat lakukan
Absolutely you can and you are confident that you are able to do it
'Kau memang kuat dan hebat dan sangat pintar
You are really strong and great and really intelligent
Jika kaugerun dan takut, bawa bertenang
If you are afraid and scared, keep yourself calm
Janganlah kaurisau, 'kau sangat hebat
Do not have to worry as you are really great
Ah, dah lega dah!
Oh, I feel good!
Jika kaumasih meragukan diri, rasa nak pitam dan nak termuntah
If you still have doubts on yourself or you feel that you want to pass out and vomit
Jangan fikirkannya, jangan ikutkan perasaan
Do not think about them, do not follow your feelings
Lupakan sahaja segala yang memeningkan
Forget everything that gives you a headache
Jangan tunduk padanya
Do not bow to them
Memang boleh dan yakin dapat lakukan
You can and you are confident that you are able to do it
Engkau berani dan gagah dan sangat kuat
You are brave and strong and really indestructible
Jangan kisahkan semua yang mengganggu minda
Do not bother everything that distracts your mind
Tunjukkan tenaga
Show your energy
'Kau sangat hebat
You are really great
Tak ada yang kauperlu takuti
Nothing that you should be afraid of
Semua neurosis pasti 'kan hilang
All neurosis will be gone
'Kau memang boleh dan yakin dapat lakukan
You can and you are confident that you are able to do it
Tak perlu gugup atau takut sebab 'kau 'dah hebat
You do not have to be nervous or scared because you are already great
'Kau tidak lagi terkandas di kegelapan
You are no longer stranded in the darkness
Usahlah kautakut, 'kau sangat hebat
You do not have to be afraid, you are really great